Training for adult
Kickboxing
Kickboxing
It gives excellent results if your goal is flexibility, agility and stability.
The workout includes short (up to 3 minutes) contractions that involve very intense repetitive movements. As a rule, these are blows to a pear or a bag held by another person. According to the principle of action, kickboxing is a great alternative
high intensity interval training.
It gives excellent results if your goal is flexibility, agility and stability.
The workout includes short (up to 3 minutes) contractions that involve very intense repetitive movements. As a rule, these are blows to a pear or a bag held by another person. According to the principle of action, kickboxing is a great alternative
high intensity interval training.
Muay Thai
Thai boxing at home is considered, literally, a cure for all diseases.
Muay Thai strengthens the psyche, but it also has a beneficial effect on the body. This is a very balanced martial art that keeps the whole musculoskeletal system in good shape, relieves adolescents and young people from problems with the spine (scoliosis, kyphosis, etc.), improves metabolic processes, strengthens the cardiovascular system, ligaments, muscles. In Muay Thai, it is required to coordinate the movements of the arms and legs, maintain balance, develop speed and quickness of reaction. Thai boxing, of course, helps to lose weight due to high energy losses during training. Unlike running or strength training, which allows you to achieve a similar result for the figure, Muay Thai is less emotionally tiring due to the variety of exercises, excitement, and competitive spirit.
Thai boxing at home is considered, literally, a cure for all diseases.
Muay Thai strengthens the psyche, but it also has a beneficial effect on the body. This is a very balanced martial art that keeps the whole musculoskeletal system in good shape, relieves adolescents and young people from problems with the spine (scoliosis, kyphosis, etc.), improves metabolic processes, strengthens the cardiovascular system, ligaments, muscles. In Muay Thai, it is required to coordinate the movements of the arms and legs, maintain balance, develop speed and quickness of reaction. Thai boxing, of course, helps to lose weight due to high energy losses during training. Unlike running or strength training, which allows you to achieve a similar result for the figure, Muay Thai is less emotionally tiring due to the variety of exercises, excitement, and competitive spirit.
Muay Thai
Muay Thai
Muay Thai
Thai boxing at home is considered, literally, a cure for all diseases.
Muay Thai strengthens the psyche, but it also has a beneficial effect on the body. This is a very balanced martial art that keeps the whole musculoskeletal system in good shape, relieves adolescents and young people from problems with the spine (scoliosis, kyphosis, etc.), improves metabolic processes, strengthens the cardiovascular system, ligaments, muscles. In Muay Thai, it is required to coordinate the movements of the arms and legs, maintain balance, develop speed and quickness of reaction. Thai boxing, of course, helps to lose weight due to high energy losses during training. Unlike running or strength training, which allows you to achieve a similar result for the figure, Muay Thai is less emotionally tiring due to the variety of exercises, excitement, and competitive spirit.
Thai boxing at home is considered, literally, a cure for all diseases.
Muay Thai strengthens the psyche, but it also has a beneficial effect on the body. This is a very balanced martial art that keeps the whole musculoskeletal system in good shape, relieves adolescents and young people from problems with the spine (scoliosis, kyphosis, etc.), improves metabolic processes, strengthens the cardiovascular system, ligaments, muscles. In Muay Thai, it is required to coordinate the movements of the arms and legs, maintain balance, develop speed and quickness of reaction. Thai boxing, of course, helps to lose weight due to high energy losses during training. Unlike running or strength training, which allows you to achieve a similar result for the figure, Muay Thai is less emotionally tiring due to the variety of exercises, excitement, and competitive spirit.
Boxing
Boxing
Boxing develops coordination and accuracy of movements, improves reaction, increases endurance, muscle strength, makes a person more collected. Also, training has psycho-emotional functions, beginners are taught to manage their emotions. After the first trainings, a feeling of self-confidence and one's abilities develops.
Boxing develops coordination and accuracy of movements, improves reaction, increases endurance, muscle strength, makes a person more collected. Also, training has psycho-emotional functions, beginners are taught to manage their emotions. After the first trainings, a feeling of self-confidence and one's abilities develops.
Fitness
"Movement is life!" - said the ancient Greek philosopher Aristotle
Fitness is a philosophy that you need to find a place in your life, because as a result, passion for it brings many pluses and benefits. What are the benefits of fitness for a person?
Improvement of the body: normalization of metabolism, digestion, strengthening of the cardiovascular, bone, muscle systems, increased immunity;
slim, toned figure, beautiful body;
development of coordination of movements, the formation of correct posture, gait;
reduction of stress effects on the body, reduction of nervous tension;
Improving general well-being, a surge of strength, vigor, increased efficiency;
development of an active life position.
Thanks to fitness classes, you will become more resilient and stronger, more flexible. Everything in the complex contributes to the development of self-confidence, stimulates the conquest of new heights. A person strives to realize himself as fully as possible, which means he becomes more successful.
"Movement is life!" - said the ancient Greek philosopher Aristotle
Fitness is a philosophy that you need to find a place in your life, because as a result, passion for it brings many pluses and benefits. What are the benefits of fitness for a person?
Improvement of the body: normalization of metabolism, digestion, strengthening of the cardiovascular, bone, muscle systems, increased immunity;
slim, toned figure, beautiful body;
development of coordination of movements, the formation of correct posture, gait;
reduction of stress effects on the body, reduction of nervous tension;
Improving general well-being, a surge of strength, vigor, increased efficiency;
development of an active life position.
Thanks to fitness classes, you will become more resilient and stronger, more flexible. Everything in the complex contributes to the development of self-confidence, stimulates the conquest of new heights. A person strives to realize himself as fully as possible, which means he becomes more successful.
Fitness
Fitness
Fitness
"Movement is life!" - said the ancient Greek philosopher Aristotle
Fitness is a philosophy that you need to find a place in your life, because as a result, passion for it brings many pluses and benefits. What are the benefits of fitness for a person?
Improvement of the body: normalization of metabolism, digestion, strengthening of the cardiovascular, bone, muscle systems, increased immunity;
slim, toned figure, beautiful body;
development of coordination of movements, the formation of correct posture, gait;
reduction of stress effects on the body, reduction of nervous tension;
Improving general well-being, a surge of strength, vigor, increased efficiency;
development of an active life position.
Thanks to fitness classes, you will become more resilient and stronger, more flexible. Everything in the complex contributes to the development of self-confidence, stimulates the conquest of new heights. A person strives to realize himself as fully as possible, which means he becomes more successful.
"Movement is life!" - said the ancient Greek philosopher Aristotle
Fitness is a philosophy that you need to find a place in your life, because as a result, passion for it brings many pluses and benefits. What are the benefits of fitness for a person?
Improvement of the body: normalization of metabolism, digestion, strengthening of the cardiovascular, bone, muscle systems, increased immunity;
slim, toned figure, beautiful body;
development of coordination of movements, the formation of correct posture, gait;
reduction of stress effects on the body, reduction of nervous tension;
Improving general well-being, a surge of strength, vigor, increased efficiency;
development of an active life position.
Thanks to fitness classes, you will become more resilient and stronger, more flexible. Everything in the complex contributes to the development of self-confidence, stimulates the conquest of new heights. A person strives to realize himself as fully as possible, which means he becomes more successful.
