Thai boxing at home is considered, literally, a cure for all diseases.
Muay Thai strengthens the psyche, but it also has a beneficial effect on the body. This is a very balanced martial art that keeps the whole musculoskeletal system in good shape, relieves adolescents and young people from problems with the spine (scoliosis, kyphosis, etc.), improves metabolic processes, strengthens the cardiovascular system, ligaments, muscles. In Muay Thai, it is required to coordinate the movements of the arms and legs, maintain balance, develop speed and quickness of reaction. Thai boxing, of course, helps to lose weight due to high energy losses during training. Unlike running or strength training, which allows you to achieve a similar result for the figure, Muay Thai is less emotionally tiring due to the variety of exercises, excitement, and competitive spirit.